Posts in blog
Difference Between a Licensed Therapist, Unlicensed Therapist, and Intern

If you’re reading this blog, chances are you’re in the market for a new therapist. If that’s the case, you’ve probably also encountered a TON of options on who to see. For example: Do you want... a therapist with a particular specialty?Someone who’s going to “push” you? One with a lot of experience? A warm listener? A more affordable option? The “best of the best?”

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How to Set Your Child Up for Success

There is no manual or how-to on being a perfect parent. So you might find yourself questioning whether your decisions are beneficial or detrimental to your children and their growth and development. Today, we are talking about what healthy parenting looks like and how that helps them in their journey to happiness and success.

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How Dialectical Behavior Therapy (DBT) Works

In the vast world of psychology, we constantly encounter various forms of therapy. These therapeutic tactics help practitioners and patients dig deep and work together to pinpoint and correct thoughts and behaviors. A widely used form of therapy is called Dialectical Behavior Therapy, or “DBT.” 

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Social Signaling

Dr. Vaughn and Sally Roesch, as well as some of the other members of the PSYCHe team, use Radically Open Dialectical Behavior Therapy to break down social signals. Signals we give off are more powerful than most people realize, even through texting and social media. Are you thinking about how other’s might interpret your social signals? Are you getting your objective across?

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How to Find the Right Therapist for You

If you are experiencing depression, anxiety, relationship problems or any other psychological condition that’s affecting your daily life, it might be time to see a therapist. Deciding you need therapy is half the battle, but once you’re on board with the idea, how do you find the right therapist?  

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