Psychē Nashville Psychologists, Therapists, and Counselors
DBT and CBT Therapy in Nashville for Adults and Adolescents. Treating Depression, Anxiety, and Personality Disorders.
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Blog

Therapists are rarely short on opinions...so we decided to put them all here...

PSYCHē Says

Sleep Hygiene (Ugh...)

There are so many thing that impact mood, but sleep happens to be one of those biggies. The term “sleep hygiene” is familiar to therapists, but maybe not so much to the general public. Take a listen to learn some of the bottom line, basic tips and tricks for maximizing yours and your child’s chances for a good night sleep, but keep in mind, you may not like what you hear!