Posts tagged social anxiety
3 Steps to Crush Social Anxiety

Life with social anxiety can feel like a constant exposure to one's greatest fears. If one's threat system is constantly being activated, options for coping may seem's either "GET THE HELL OUT" or "FIGHT LIKE HELL." That doesn't seem fun--does it?! While the issue of social anxiety may seem complicated, the solutions are simple but require constant practice. Check out these three tips to jumpstart coping for social anxiety. 

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