Dr. Vaughn and Sally Roesch, as well as some of the other members of the PSYCHe team, use Radically Open Dialectical Behavior Therapy to break down social signals. Signals we give off are more powerful than most people realize, even through texting and social media. Are you thinking about how other’s might interpret your social signals? Are you getting your objective across?Read More
“I don’t trust you” is a bold statement that could be causing more damage to a relationship than you think. Dr. Vaughn and Stephanie give advice on how to shift your perspective from trust to risk, so you can take accountability for your own emotions. Want to learn more? Take a listen today.
With therapy becoming more and more common, it’s completely normal to be wondering if it’s time for you to seek therapy too. Dr. Vaughn and Sarah break down expectations and discuss scenarios were a therapist can be beneficial and when it might be disadvantageous. Are you unsure whether therapy is right for you? Take a listen today to see if their expert insight provides you with more clarity.
If you are having suicidal thoughts or thinking about harming yourself or others please seek therapy or professional help immediately.Read More
Dr. Vaughn and Sarah have a conversation about self-deprecation, affectionately referred to as “The Eeyore Syndrome.” Do you know anyone who is constantly talking negatively about themselves? Do you find yourself doing so when given a compliment? Take a listen today to help better understand these behaviors.Read More