Find yourself getting guilted into situations you don’t want to be in? We’re calling that “taking a ride on the guilt trip train”. Dr. Vaughn and Sarah break this down further and give advice on how to set boundaries in your relationships. Take a listen today!Read More
“I don’t trust you” is a bold statement that could be causing more damage to a relationship than you think. Dr. Vaughn and Stephanie give advice on how to shift your perspective from trust to risk, so you can take accountability for your own emotions. Want to learn more? Take a listen today.
Dr. Vaughn and Sarah invite David Carrillo and Catherine McKay, who were recently trained in Metalization Based Therapy, to help explain MBT. They break down the basics, how it’s different, and who it’s for. If you are interested in learning more about Metallization Based Therapy, take a listen today!Read More
With therapy becoming more and more common, it’s completely normal to be wondering if it’s time for you to seek therapy too. Dr. Vaughn and Sarah break down expectations and discuss scenarios were a therapist can be beneficial and when it might be disadvantageous. Are you unsure whether therapy is right for you? Take a listen today to see if their expert insight provides you with more clarity.Read More