Psychē Nashville Psychologists, Therapists, and Counselors
DBT and CBT Therapy in Nashville for Adults and Adolescents. Treating Depression, Anxiety, and Personality Disorders.

DBT Skills Groups

In DBT Skills Groups you will lean skills from four modules: Core Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance. These skills will help you stay in the present moment to reduce suffering, manage your emotions, communicate effectively with others, and handle crisis situations and other difficult events without making matters worse. Psyche offers Radically Open DBT, or RO-DBT for disorders of overcontrol including chronic depression, anxiety, and eating disorders. 

DBT Group Skills Training
Adolescents & Adults Nashville

Looking for group homework? Click HERE

DBT Group Topics:

Mindfulness, Interpersonal Effectiveness, 
Emotion Regulation, Distress Tolerance

Nashville DBT Skills Training

Monday 5-6:30PM: Adults

Wednesday 4-5:30PM: Adolescents

Wednesday 6-7:30PM: Adults

Thursday 4-5:30PM: Adolescents

Online DBT Skills Training

Friday 12-1PM: Adults

 RO-DBT Group Topics:

Emotional Loneliness, Communication Skills,
Adjusting Bio-temperamental Reactivity, Decreasing Rigid Thinking

Nashville RO-DBT Skills Classes

Thursday 6-7:30pm: Adults & Adolescents



1. Referral form from your provider OR
2. Attend an intake session ($325 intake fee)

DBT Workbook $40
RO-DBT workbook $40

How to join a DBT Skills Group: