Social Anxiety Group


Be uncomfortable on your terms. This 8-week group will not only educate you on the causes of social anxiety, it will give you in-the-moment experiences to face your fears. Stop avoiding and challenge yourself. 

  • Better scale and manage anxiety-provoking situations.

  • Identify avoidant behaviors.

  • Engage in planned and spontaneous exposures of varying degrees.

  • Distinguish facts from opinions.

  • Demonstrate an understanding of cognitive distortions.

  • Challenge irrational thinking.

  • Learn muscle relaxation, breathing techniques, and other mindful strategies. 

 
 
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Facilitator

 

Call for more information on the next group!
(617) 274 8400