Social Anxiety Group
Be uncomfortable on your terms. This 8-week group will not only educate you on the causes of social anxiety, it will give you in-the-moment experiences to face your fears. Stop avoiding and challenge yourself.
Demonstrate an understanding of cognitive distortions.
Challenge irrational thinking.
Learn muscle relaxation, breathing techniques, and other mindful strategies.
Better scale and manage anxiety-provoking situations.
Identify avoidant behaviors.
Engage in planned and spontaneous exposures of varying degrees.
Distinguish facts from opinions.