This article breaks down the main types of group therapy and helps you understand which format (support, skills-based, or condition-specific, etc.) might be the best fit for your needs.

Validation is more than just agreeing, it's a powerful skill that strengthens relationships, reduces conflict, and helps people feel truly understood. Learn how to use validation effectively in everyday conversations.

Trying to decide between DBT and RO-DBT? While both are evidence-based therapies, they target different struggles. Learn how to choose the right fit for your needs