Dr. Vaughn and Sarah talk about the difference between a toxic relationship and one that is just difficult. Here’s a hint—it has everything to do with what YOU decide. Don’t let anyone decide what “is best” for you. You are the only one who knows what and if you can handle something. Maybe you’re just tougher than most.
Read MoreThere is no manual on how to manage conflict. In fact, many people are raised to think “if you don’t have anything nice to say, don’t say anything at all”. Dr. Vaughn and Sarah discuss and use DBT skills to help give tips on how to have productive conflict, which can be a positive thing. Take a listen today to learn more.
Read MoreOvercoming the idea that having a panic attack is TERRIBLE is the groundwork for not spiraling. Dr. Vaughn and Sarah simplify panic attacks and give some steps you can take to bring your anxiety level down. Take a listen today to learn more.
Read MoreReassurance seeking is a technique that everyone, as perceptive humans, partakes in from time to time. Attaining the reassurance we seek puts the attention on us and makes us feel better about ourselves.
Read MoreDo you love me? Do you like spending time with me? What do you really want from these questions? Dr. Vaughn talks with relationship expert Sally Roesch about reassurance seeking. They discuss the origin of this behavior and more effective ways of communicating these feelings. Take a listen today to learn more.
Read MoreOften times, we purposely make ourselves the brunt of jokes and put ourselves down for fun, but self-deprecation can take this to a different level. Self-deprecation is properly defined as “modesty about or cynicism of oneself.”
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