Explore the pros and cons of neurodiversity-affirming therapy, including what the research says about its impact on behavior, growth, and clinical outcomes.

Intrusive thoughts are sudden, unwanted ideas or images that cause stress and anxiety. They are often linked to OCD, anxiety disorders, and high stress levels. Learn the signs of intrusive thoughts, common examples, and proven strategies to manage them, including mindfulness, cognitive techniques, and therapy options.

One of the hardest parts about dealing with a mental health condition is the isolation, loneliness, and lack of connection one struggles with. It's the exact opposite of what's required when going through a difficult time.

This is where group therapy comes in.