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DBT Skills Groups
For group enrollment information please sign up using the link above or contact us at dbtgroup@psychepllc.com
DBT Skills training
Weekly online DBT-Skills Groups cover specific skills to increase mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Virtual RO-DBT group covers skills to assist with issues related to over-controlled temperaments. Both DBT and RO-DBT Skills Groups are like a class, not therapy.
Virtual setting
We host multiple online Adult DBT groups (ages 18+) and accept some adolescents (with approval). Virtual RO-DBT Skills Group is also available. Groups are held conveniently online via Zoom.
Led by experts
Each group is led by a licensed clinician with experience in leading DBT or RO-DBT groups to fidelity. Each group leader was selected by PSYCHē’s Owner and DBT-Linehan Board of Certification certified clinician, Stephanie Vaughn, Psy.D. and/or RO-DBT intensively trained clinician, Sally Roesch, LPC-MHSP.
NOW is the time to use skills.
DBT Skills Group & RO-DBT Skills Class
We host DBT and RO-DBT groups online. If you’re not sure which one is best, shoot us an email or give us a call. If you know you want Dialectical Behavioral Therapy (DBT) or Radically Open-DBT (RO-DBT) group, then go ahead and enroll now!
Choose a DBT Skills Group
Adult DBT Skills Group
Weekly Dialectical Behavior Therapy (DBT) Skills Training Groups cover specific skills to increase mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. DBT Skills Groups are like a class (not therapy). Material covered is from Marsha Linehan's "DBT Skills Training Handouts and Worksheets."
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Adolescent DBT Skills Group (Waiting list only)
Dialectical Behavior Therapy (DBT) Skills groups for adolescents & teens gives them practical coping skills for responding to their rapidly changing emotions, self-esteem challenges, and peer relationship issues that arise during what is likely to be one of the most stressful periods of their lives.
RO-DBT Skills Class
Radically Open Dialectical Behavior Therapy (RO-DBT) is a specialized treatment for clients struggling with issues that involve overcontrol (OC). RO-DBT has been helpful for clients with chronic depression, anxiety, Anorexia Nervosa, Avoidant Personality Disorder, Obsessive Compulsive Personality Disorder, and Autistic Spectrum Disorder.
Skills Group Resources
RO-DBT Class Resources
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