PSYCHē, PLLC 7/31/25 PSYCHē, PLLC 7/31/25

5 Reasons Why Finding a Therapist is Hard

People talk a lot about how important it is to find the “right” therapist, but no one really talks about how hard that actually is. Between fake reviews, influencer culture, and a lot of online noise, even the best therapists can be hard to spot. This article breaks down five reasons the search can feel frustrating—and what you should know going in.

PSYCHē, PLLC 7/18/25 PSYCHē, PLLC 7/18/25

Neurodiversity-Affirming Therapy: What It Is and What It Leaves Out

Explore the pros and cons of neurodiversity-affirming therapy, including what the research says about its impact on behavior, growth, and clinical outcomes.

PSYCHē, PLLC 7/9/25 PSYCHē, PLLC 7/9/25

Navigating the Fog: Understanding & Managing Burnout

Burnout isn’t just stress - it’s a state of emotional, physical, and mental exhaustion. Learn practical, evidence-based strategies to recover and regain balance.

PSYCHē, PLLC 6/8/25 PSYCHē, PLLC 6/8/25

Group Therapy 101: Understanding the Different Types and How They Work

This article breaks down the main types of group therapy and helps you understand which format (support, skills-based, or condition-specific, etc.) might be the best fit for your needs.

PSYCHē, PLLC 6/2/25 PSYCHē, PLLC 6/2/25

Why Don’t More Men Go To Therapy?

Not into feathers, feelings, or being congratulated for getting out of bed? We have therapists in our network who work with practical professionals, men, athletes, and high-achievers who want therapy that’s strategic, direct, and built for people who don’t usually “do therapy.” No fluff. Just results.

PSYCHē, PLLC 6/1/25 PSYCHē, PLLC 6/1/25

Introduction to Validation

Validation is more than just agreeing, it's a powerful skill that strengthens relationships, reduces conflict, and helps people feel truly understood. Learn how to use validation effectively in everyday conversations.