Individual Therapy

There is nothing like talking one-on-one with a person who is fully committed to listening, understanding YOU, and helping you get to where you want to be.

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Sometimes, you just need someone to talk to…someone who isn’t personally involved. Other times, you need help getting you feeling better as fast as possible and a game a plan for the times when you AREN’T in therapy. Then there are the times you need a real expert to give you sound advice on how to turn things around.

Whether you need specific advice, techniques and tips, or just a kind and supportive listener, we have therapists who can help. We are trained in a variety of different treatments, both old and new. Our clients expect and deserve the best, so we never stop learning. Read More about our Therapy Approach 

There are so many different types of therapy, but at PSYCHē, our therapists only practice methods that work. For example, Mentalization Based Therapy (MBT) and Dialectical Behavior Therapy (DBT) have both been shown to improve symptoms of Borderline Personality Disorder…so we do both! Each therapist has also been trained in Cognitive Behavioral Therapy (CBT) because CBT is the treatment of choice for soooo many things. We have a Gottman trained couples therapist, Radically Open DBT therapists,


PSYCHē therapists that practice individual therapy:

Nashville

Boston