Introduction to Validation
Validation is more than just agreeing, it's a powerful skill that strengthens relationships, reduces conflict, and helps people feel truly understood. Learn how to use validation effectively in everyday conversations.
RO-DBT vs. Traditional DBT: Which is Right for You?
Trying to decide between DBT and RO-DBT? While both are evidence-based therapies, they target different struggles. Learn how to choose the right fit for your needs