Self-Deprecation: A Form of Self-Harm

PSYCHe, PLLC 2/1/22 PSYCHe, PLLC 2/1/22

Self-Deprecation: A Form of Self-Harm

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You Gotta Be Tough If You’re Gonna Be Stupid

PSYCHe, PLLC 1/31/22 PSYCHe, PLLC 1/31/22

You Gotta Be Tough If You’re Gonna Be Stupid

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F*ck “Self-Care”

PSYCHe, PLLC 1/27/22 PSYCHe, PLLC 1/27/22

F*ck “Self-Care”

Self Care and Mental Health

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Cringy Reassurance Seeking

PSYCHe, PLLC 1/26/22 PSYCHe, PLLC 1/26/22

Cringy Reassurance Seeking

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There is No Such Thing as “Suicide Prevention”

PSYCHe, PLLC 1/19/22 PSYCHe, PLLC 1/19/22

There is No Such Thing as “Suicide Prevention”

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What Testing Can't Tell You

PSYCHe, PLLC 12/28/21 PSYCHe, PLLC 12/28/21

What Testing Can't Tell You

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Why the HELL Would I Validate?

PSYCHe, PLLC 12/24/21 PSYCHe, PLLC 12/24/21

Why the HELL Would I Validate?

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6 Levels of Validation

PSYCHe, PLLC 12/17/21 PSYCHe, PLLC 12/17/21

6 Levels of Validation

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Reconciliation is NOT for Chumps

PSYCHe, PLLC 12/14/21 PSYCHe, PLLC 12/14/21

Reconciliation is NOT for Chumps

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Ultimatums as Self-Care

PSYCHe, PLLC 12/10/21 PSYCHe, PLLC 12/10/21

Ultimatums as Self-Care

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Helping Versus Enabling: What’s the Difference?

PSYCHe, PLLC 11/25/21 PSYCHe, PLLC 11/25/21

Helping Versus Enabling: What’s the Difference?

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Why Don’t More Men Go To Therapy?

PSYCHe, PLLC 11/22/21 PSYCHe, PLLC 11/22/21

Why Don’t More Men Go To Therapy?

It all begins with an idea.

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When It’s Difficult to Validate

PSYCHe, PLLC 11/18/21 PSYCHe, PLLC 11/18/21

When It’s Difficult to Validate

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Are You a “Turtledove?”

PSYCHe, PLLC 11/10/21 PSYCHe, PLLC 11/10/21

Are You a “Turtledove?”

It all begins with an idea.

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Non-Woo-Woo Ways to Cope

PSYCHe, PLLC 11/3/21 PSYCHe, PLLC 11/3/21

Non-Woo-Woo Ways to Cope

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When Reaching Out is Harmful

PSYCHe, PLLC 10/28/21 PSYCHe, PLLC 10/28/21

When Reaching Out is Harmful

It all begins with an idea.

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Guilt Trips: The Holiday Edition

PSYCHe, PLLC 10/21/21 PSYCHe, PLLC 10/21/21

Guilt Trips: The Holiday Edition

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Is This What You Really Want?

PSYCHe, PLLC 10/14/21 PSYCHe, PLLC 10/14/21

Is This What You Really Want?

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Introduction to Validation

PSYCHe, PLLC 10/8/21 PSYCHe, PLLC 10/8/21

Introduction to Validation

Validation is a communication skill that can be used to improve relationships and change behavior.

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