Intrusive thoughts are sudden, unwanted ideas or images that cause stress and anxiety. They are often linked to OCD, anxiety disorders, and high stress levels. Learn the signs of intrusive thoughts, common examples, and proven strategies to manage them, including mindfulness, cognitive techniques, and therapy options.

Anxiety and procrastination often go hand in hand. Discover why anxiety can lead to putting things off and learn strategies to break the cycle and get things done.

One of the hardest parts about dealing with a mental health condition is the isolation, loneliness, and lack of connection one struggles with. It's the exact opposite of what's required when going through a difficult time.

This is where group therapy comes in.

When it comes to true Obsessive Compulsive Disorder, not all therapy is the same. The gold standard psychotherapy for the treatment of OCD is Exposure & Response Prevention (EX/RP) and it is essential to find someone who is trained to do it well. With OCD, alternative models of therapy can actually cause harm. Complicating matters further, clinicians who are unfamiliar with the multiple varieties of OCD often have difficulty identifying the disorder due to lack of training and experience. As seasoned OCD therapists know, patients do not always present as a person who washes their hands repeatedly or lines up shoes with a measuring tape.