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Disorders & Treatment
Healing from Trauma and PTSD
Post-Traumatic Stress Disorder can develop after experiences such as car accidents, assault, natural disasters, or other life-changing events. Even painful situations like divorce, job loss, or the illness of a loved one can leave someone feeling anxious, unsettled, and unable to move forward. With the right kind of therapy, many people notice real changes. Sleep improves, daily life feels easier, and the constant sense of danger begins to fade. Our therapists are trained in approaches shown to help people process what happened and move toward feeling more at peace. If you are ready to take the first step, we can match you with someone who understands and can help.
Suicide and Suicidal Thoughts
Suicidal thinking can be difficult to talk about, and many people are afraid to bring it up for fear of being hospitalized against their will. While hospitalization is sometimes the right choice, it is rarely a long-term solution. For those who have lived with chronic suicidal thoughts, another short stay in the hospital may not address the real issues. For someone experiencing new thoughts about ending their life, the fear of being exposed or taken away can prevent them from speaking honestly.
Dialectical Behavior Therapy (DBT) is one approach that has been shown to help people with suicidal urges in an outpatient setting. DBT focuses on identifying the actual problems driving suicidal thoughts and working toward practical, meaningful solutions. This approach allows for open, respectful conversations about death without avoidance or judgment. The goal is to help create a life that feels more worthwhile than the idea of ending it, one that offers real reasons to stay.
Generalized Anxiety Disorder causes ongoing worry that can interfere with daily life. Learn the signs, causes, and treatment options for managing chronic anxiety.
Panic Disorder involves sudden and intense episodes of fear that can feel overwhelming. Learn the symptoms, causes, and effective treatments for managing panic attacks.
The phrase “trauma informed care” has become a buzzword across therapy websites and social media, but it isn’t actually a model of psychotherapy. It’s a perspective—a reminder to apply existing models with awareness of trauma’s impact. Somewhere along the way, though, marketing took over. What should be a professional standard got repackaged as a trend, confusing the public and pressuring therapists to sound marketable instead of staying precise.
You've built something meaningful. Your calendar is packed with high-stakes meetings. People look to you for answers. So why does it feel like you're running on fumes? If you're a leader who's successful but exhausted, accomplished but unfulfilled, or constantly "on" but rarely present, you're not alone. Discover why 55% of CEOs now report mental health challenges and what evidence-based executive therapy can do about it.
Therapy is everywhere, but not every therapist is qualified. PSYCHē, PLLC offers expert-vetted, concierge matching so you find the right fit fast.
Polyvagal theory is everywhere—but does the science back it up? A therapist breaks down what holds up, what doesn’t, and what actually helps.
Let me know if you'd like a version that emphasizes controversy, trauma work, or client education instead.
Trying to decide between DBT and RO-DBT? While both are evidence-based therapies, they target different struggles. Learn how to choose the right fit for your needs
People talk a lot about how important it is to find the “right” therapist, but no one really talks about how hard that actually is. Between fake reviews, influencer culture, and a lot of online noise, even the best therapists can be hard to spot. This article breaks down five reasons the search can feel frustrating—and what you should know going in.
Couple’s therapy isn’t one-size-fits-all. Learn how to choose the right type of therapy and therapist to strengthen your relationship and meet your unique needs.
Explore the pros and cons of neurodiversity-affirming therapy, including what the research says about its impact on behavior, growth, and clinical outcomes.
Burnout isn’t just stress - it’s a state of emotional, physical, and mental exhaustion. Learn practical, evidence-based strategies to recover and regain balance.
Intrusive thoughts are sudden, unwanted ideas or images that cause stress and anxiety. They are often linked to OCD, anxiety disorders, and high stress levels. Learn the signs of intrusive thoughts, common examples, and proven strategies to manage them, including mindfulness, cognitive techniques, and therapy options.