People talk a lot about how important it is to find the “right” therapist, but no one really talks about how hard that actually is. Between fake reviews, influencer culture, and a lot of online noise, even the best therapists can be hard to spot. This article breaks down five reasons the search can feel frustrating—and what you should know going in.

Not into feathers, feelings, or being congratulated for getting out of bed? We have therapists in our network who work with practical professionals, men, athletes, and high-achievers who want therapy that’s strategic, direct, and built for people who don’t usually “do therapy.” No fluff. Just results.

One of the hardest parts about dealing with a mental health condition is the isolation, loneliness, and lack of connection one struggles with. It's the exact opposite of what's required when going through a difficult time.

This is where group therapy comes in.

When it comes to true Obsessive Compulsive Disorder, not all therapy is the same. The gold standard psychotherapy for the treatment of OCD is Exposure & Response Prevention (EX/RP) and it is essential to find someone who is trained to do it well. With OCD, alternative models of therapy can actually cause harm. Complicating matters further, clinicians who are unfamiliar with the multiple varieties of OCD often have difficulty identifying the disorder due to lack of training and experience. As seasoned OCD therapists know, patients do not always present as a person who washes their hands repeatedly or lines up shoes with a measuring tape.

Self Care and Mental Health